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On the Bar is Open we cover the fun and weird news and stories from around the world you won’t find on mainstream media. New shows are released every Wednesday and Friday Night. The Castro Files Podcast cover’s bizarre, weird, and scary stories from around the world. Typically released one time a week. Audio streams are available soon after live recording.
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Sunday Aug 28, 2022
Sunday Aug 28, 2022
On this episode of Health and Fitness I am honored to have back Krystle Kruizenga, Athletic trainer and BJJ instructor, along with Jason Winchester, PHD., BJJ practitioner and instructor among many other titles. We talk BJJ, biomechanics, training, trainers, finding the right BJJ system for you, evidenced based training, and a whole lot more. There is so much to unpack in the episode! Get a pen and paper, you're going to need to take notes.
Jason recommends checking out: https://pubmed.ncbi.nlm.nih.gov/ and doing your own research on various topics covered in this episode.
You can find the guest out on social media at:
Krystle's Instagram @kruizenkrys and @mindbodydevelopment
Jason's Instagram @_scuffler_
Jason's Twitter for all his science stuff @ExSciPhD
If you're in the San Antonio area swing by Submission Concepts @submissionconcepts
Check out The Bar is Open with Beth and Greg on Instagram and Facebook for all of the images and like and subscribe! https://www.facebook.com/thebarisopen... https://www.instagram.com/thebarisope...
Beth's Instagram @Lamama07
Greg's Instagram @greg_lamontagne
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