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On the Bar is Open we cover the fun and weird news and stories from around the world you won’t find on mainstream media. New shows are released every Wednesday and Friday Night. The Castro Files Podcast cover’s bizarre, weird, and scary stories from around the world. Typically released one time a week. Audio streams are available soon after live recording.
Episodes
Monday May 16, 2022
Monday May 16, 2022
Tonight on The Bar is Open we have Krystle Kruizenga back to talk about mindfulness. What it really means to practice mindfulness and the benefits of taking time to focus on yourself. Practicing meditation, yoga, breathing and other techniques that can help us physically, mentally, and spiritually.
#mindfulness #healthandfitness #thebarisopenwithbethandgreg
Follow us on YouTube at The Bar is Open with Beth and Greg, and be sure to like and subscribe. Check out Instagram and Facebook for all of the images and like and subscribe!
https://www.facebook.com/thebarisopenwithbethandgreg/
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Beth's Instagram @Lamama07
Greg's Instagram @greg_lamontagne
Krystle's Instagram @kruizenkrys and @mindbodydevelopment
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