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On the Bar is Open we cover the fun and weird news and stories from around the world you won’t find on mainstream media. New shows are released every Wednesday and Friday Night. The Castro Files Podcast cover’s bizarre, weird, and scary stories from around the world. Typically released one time a week. Audio streams are available soon after live recording.
Episodes
Thursday May 19, 2022
Thursday May 19, 2022
Tonight on the Bar is Open - Health and Fitness: I'm joined by Krystle and Sammy, BJJ purple belts and purple belts, athletic trainers, and all around bad@sses to discuss jiu jitsu. We cover everything from getting into the sport as a beginner, different gym styles, the BJJ community, overcoming pain and injuries, children in jiu jitsu, and the love of the sport. Tighten your belt, this is a great intro to jiu jitsu!
Follow us on YouTube at The Bar is Open with Beth and Greg, and be sure to like and subscribe.
Check out Instagram and Facebook for all of the images and like and subscribe! https://www.facebook.com/thebarisopenwithbethandgreg/
https://www.instagram.com/thebarisopenwithbethandgreg/
Beth's Instagram @Lamama07
Greg's Instagram @greg_lamontagne
Krystle's Instagram @kruizenkrys and @mindbodydevelopment
Sammy's Instagram @samboslice88 Affiliations: @your_fitness365 and @submissionconcepts
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